weight training weight loss One-Arm Stretch Cable Rows - get a massive stretch on your mid-back muscles

This version of the one-arm row is going to put a massive stretch on the muscles of the mid-back. It's a fantastic movement to perform either as an activation exercise at the start of your back training or as a finishing exercise after the heavier work.

To do this one, you'll need a single handle (or V handle) and a low pulley. This can be done on a seated cable row machine, but it doesn't have to be.

Also, I like to use a short length of chain (about 2 feet) to make it easier to get into position and perform, that isn't fully necessary either.

Use a relatively light to moderate weight for this one. I have 80 pounds on the weight stack. This one is all about stretch and feeling the movement, not using power to hammer out reps.

If you've got tight muscles in your mid-back, this exercise is an amazing movement for really loosening them up and alleviating the tightness.

Really focus on getting that big stretch at the start of each rep. That's where the true value of the exercise lies.

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weight training weight loss One-Arm Stretch Cable Rows - get a massive stretch on your mid-back muscles
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