toning workout for women Low Impact CARDIO Toning HIIT Workout | HOT 100 Challenge Day 16

Level THREE | ALL standing, NO jumping | LIGHT dumbbells | BURN 75 - 100 calories

It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab your dumbbells for this fast-paced, all standing, LOW IMPACT (no jumping!) cardio TONING HIIT that effectively works your whole body in just ten minutes.

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

WORKOUT SETUP:
HIIT timer is set for 30 seconds of work, 10 seconds of rest; repeat the circuit 3x

MAIN WORKOUT (all exercises are weighted):
Double Knees
Side Reach with Oblique Crunch
Reach Low Kick High (one interval on each side)
Forward Hinge Arm Flappers
Toy Soldiers

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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toning workout for women Low Impact CARDIO Toning HIIT Workout | HOT 100 Challenge Day 16
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How-to & Style	Upload TimePublished on 13 Jun 2017

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