length meaning Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit

Sculpt as you step with this multi-tasking, lower body focused circuit walk that you can do indoors in a small space anytime, rain or shine!

*1 Mile = approximately 15 minutes of movement for this walk, actual step count may vary

Level: All

Equipment: A set of light dumbbells (optional)

Intensity: Moderate, Low Impact

Did you try the workout? Leave a comment below and let us know how it went!

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Want a full low impact, high results program? Don't miss our 6 Week System! With full length, 30-minute workouts, this plan our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.

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length meaning Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit
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How-to & Style	Upload TimePublished on 18 Jun 2016

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