good speed training workouts 35 Minute Tabata SPRINTS + ABS Workout | Run Stronger and Faster with Interval Speed Training

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It’s #MarathonMarch and with this challenging INDOOR RUNNING Tabata workout, we’re working on leg speed, lung capacity and abdominal strength. This is a fast and fun way to burn fat, boost metabolism, and build power in your legs and heart and lungs. Sprint training portions of the workout follow a strict Tabata protocol of eight rounds in a row of 20-second work intervals paired with just ten seconds of rest. Between sprints, we’re down on the floor working those abs with tough, high volume abdominal and oblique work.

Difficulty:
Level FOUR

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Thorough warm Up is INCLUDED, cool down is LINKED in video

Exercise Time:
35 minutes

WARM UP (timer is set for Tabata intervals of 20 seconds and 10 seconds, but there is no rest):
Walk or Jog for each 20-second interval, and perform each of the following exercises for the 10-second intervals
High Knees
Booty Kickers
Side Shuffles
Toy Soldiers
Single Leg Deadlifts
Squats
Windmills
Inchworms

MAIN WORKOUT:
Untimed Abdominal Work:
Toe Reaches, 25x
Starfish, 25x

Running Tabata (20 seconds of running, 10 seconds of rest, 8 intervals in a row)

Untimed Abdominal Work:
Side Crunches, 25x each side
Side Scoops, 25x each side

Running Tabata, same as above

Untimed Abdominal Work:
Sit Up Cross Body Crunches, 25x
Heel Touches, 25x each side

Running Tabata, same as above

FINISHER:
Plank Hold Tabata (20 second intervals are front plank holds, 10 second intervals are side plank holds)

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good speed training workouts 35 Minute Tabata SPRINTS + ABS Workout | Run Stronger and Faster with Interval Speed Training
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How-to & Style	Upload TimePublished on 10 Mar 2016

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